Each week we will cover a different topic and incorporate an exercise element.
Will include roles of hormones and their effects on our body. Decline in hormones and long and short term effects. CV health, bone health, mental health, pelvic health. Nutrition and gut health.
Most importantly you will leave with an understanding of why you should and what you can do to help yourself long-term.

Zumba with Jenny suitable for all levels

60-90min workshop discussing all things nutrition, calories counting meal planning etc.

Bring your little one along, we focus on engagement & strengthening of the Pelvic floor and core muscles, correcting postural changes that occur during pregnancy. This will progress week on week and you have the option of continuing month to month and building general strength and fitness levels.

Only for surestart members (pre arranged course)

These timeslots are allocated. Contact ourselves if you are interested or to see availability.

kick boxing cardio workout incorporating striking and kicking. A heart rate raiser and sweaty workout.
In pairs you can work at your own pace and ability and progress as the weeks go on.
mobility wise you should ideally be able to lift a bent leg to lower hip height as a minimum.

Bookable directly eith myself via messenger etc for availability

A 4 week block of classes focusing on engaging, strengthening and connecting pelvic floor, core and breath. If you have a yoga mat bring it along :) £28 for full 4 week block